[Can you eat eggs while losing weight]_Weight loss_Can you eat
Many people try to eat lower foods when they lose weight. Because this helps to lose weight, the reason why our body is obese is because the aunt in the body is obese, so the most important thing is to lose fat.The most effective method is to exercise more and eat less. Only when you hold your mouth and move your legs can you have an effect. Can you eat eggs during weight loss?
Can I eat egg yolk for weight loss?
The nutritional content of eggs is relatively comprehensive and balanced. The human body needs almost all nutrients. Whether it is egg white or egg yolk, their protein has very high physiological value, and it is easy to absorb and absorb. The utilization rate can reach more than 95%.Natural food.
How many eggs do you eat a day?
First, let’s see how much nutrition you can get from an egg.
A medium-sized egg, weighing about 50 grams on average, provides 6 grams of protein, 5 grams of auntie, 72 kcal of heat, 23 mg of calcium, 89 mg of phosphorus, and iron 1.
2 mg, vitamin A612 IU, thiamine 0.
07 mg, riboflavin 0.
13 mg, 0 niacin.
04 mg, plasma 300 mg.
If you compare an egg with 50 grams of lean meat, the egg’s protein and a small amount of quality are better than lean meat, the vitamin content is higher, but the price is cheaper than lean meat. From the perspective of nutrition and economics, eat eggsMore cost-effective.
Absolutely, due to the increased blood plasma in people with atherosclerosis and coronary heart disease, too many people are afraid of the injection, fearing that eating yolk will cause arteriosclerosis, so they dare not eat eggs.
This concern is absolute. Under normal circumstances, it is usually not a harmful thing. It is also an important substance that cannot be metabolized by the human body. It is one of the basic materials constituting cells in the body and can synthesize a variety of important hormones in the body.Can also be converted into vitamin D3.
In addition, the plasma in human plasma is not all derived from food, it has two sources of exogenous and endogenous.
Exogenous comes from food. All meat, eggs, and animals contain cholesterol in trace amounts.
It is estimated that about 500 milligrams are eaten every day. If animal food is eaten less, this amount will not be reached.
Endogenous is self-synthesized in the body, synthesizing about 1 every day.
5 grams, which is far more than eaten from food, so most of the cholesterol in the body is made by the body.
Under normal circumstances, the body has the ability to automatically adjust, that is, the more cholesterol it consumes, the less the body synthesizes; the less it eats, the more the body synthesizes.
In addition, the egg yolk is also rich in lecithin, which is a strong emulsifier. It can enter the blood and the plasma and trace particles become smaller and remain suspended, thereby preventing and slightly depositing on the vessel wall and penetrating the vessel wall.Used by body tissues without increasing plasma.
Margaret, Missouri State University.
Dr. Flynn has organized a group that specializes in “eggs and plasma”.
A 62-year-old man conducted a six-month experiment.
They first let them gradually not eat any egg food for three consecutive months, and measured the serum and plasma levels, then added 2 eggs per person per day, and then measured the plasma after 3 months.Plasma levels are not affected by egg plasma.